A Place to Center Yourself
Online or in-person personal instruction is great for every 'body' because they provide a one-to-one experience. It deepens your practice, improves mental and physical health, and helps achieve personal goals. If you are a beginner, a working professional, an athlete, working or recovering through an injury; I will provide you with a special focus to help increase your health and wellness. Please click here to connect with me regarding your personal instructions.
Benefits to Invest in Private Lessons
"I was injured in a minor car accident and was feeling a lot of pain and stiffness in my neck and back. Thankfully, I was introduced to Greta because she has helped me so much. She taught me many techniques and yoga poses for stretching and strengthening my muscles. She also taught me different ways to release trigger points. Her awareness of the body and yoga knowledge is very apparent. Overall, I’m very satisfied with my sessions with Greta because I am feeling back to my normal self again! Greta has a lovely personality and is always smiling/positive which is absolutely wonderful during times of stress and pain. She’s also very caring and cautious to prevent any further pain by listening and making sure she doesn’t push you too far. Thank you, Greta for being such a blessing during a challenging time in my life! I highly recommend to anyone who is in need of any physical therapy type of help or yoga lessons." -Sora K.
"Book a package with Greta right now! My back and shoulder pain used to be constant after working at a desk for years. I tried chiropractors but nothing offered more than very temporary relief. After a few months with Greta I’m a new person. The pain is gone and my posture is way better. She takes the time to find the spots causing pain, and uses yoga techniques to strengthen the correct areas so you can support the places you used to slouch in. Greta is very adept at feeling out your energy level for the day and never pushes too hard, all while making progress. Each session goes by fast as she’s personable and easy going. Highly recommend if you have any physical issues - 6 weeks and you’ll be back to your old self. Thanks, Greta!" - Michael J.